Would you like to appear live on BBC Radio Newcastle..? We had to pinch ourselves at being asked that question, but when Donna and I were given the opportunity, we didn’t hang about. “Yes please!” was our answer - because the more people we can reach to spread the word - to do all you can to be the best version of you and start living the life of your dreams, the better…
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Last week it was Easter Holidays, so it was a great opportunity to have some time out and do something different with Kaleb. The journey took me somewhere mentally and emotionally that I wasn’t expecting…
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Do you find yourself saying this? We all do it, don’t we! I’ll be happy when it’s the weekend, I’ll be happy when I get that pay rise, I’ll be happy when the kids are a bit more independent, I’ll be happy when I have some savings in the bank...find out why we think this is one of the most dangerous mindsets you can have!
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Our relationships form such a big part of how we see ourselves and we put an awful lot into them. How are yours working out for you? Do the relationships in your life fulfil and sustain you and give you what you need? Chances are if the answer is no, then it could be time for you to take a look inside...
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How often do you want to do something for yourself, but you feel guilty so you ignore your initial instinct and do another email or tidy the dishes instead of reading the magazine you had your eye on? Well, take five minutes now (guilt free on us!) to read why we believe, it’s time to put yourself first!
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Whether you’re trying to stick to some new health, spending or relationship goals - the likelihood is that at some point you hit the point where you self-sabotage and rebel against the new ‘rules’ that you put into place. How do you prevent that..? Start with your mindset...
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We often get asked, “How do I stick to New Year’s Resolutions?” and I think people are often surprised by our response, “Don’t set them in the first place!”. Like crash diets, they might work for a week or a month, but it’s usually not a long term fix, here’s why…
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We believe and always coach others to really celebrate and recognise the events in life - big or small. So, before we go diving headlong into a brand-spanking New Year, we wanted to take a reflective look at the year we are still in and just take a moment to breathe in and appreciate some of the things that have happened this year...fancy joining us?
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